What I offer:

Coaching is a collaborative process that helps individuals clarify their goals, overcome obstacles, and create actionable plans to achieve the life they desire. While coaching is forward-focused, empowering you to take practical steps toward creating positive changes in your personal or professional life, I also believe that being seen and understanding the problem thoroughly is a crucial first step. Whether you’re looking to advance in your career, improve your personal relationships, health or increase your overall sense of fulfillment, coaching offers the tools and guidance to make it happen.

Counselling is a safe space where we dedicate time to understanding your emotions, experiences, and challenges. Together, we will cultivate awareness that will help clearly identify problems, understand how you would like to address them, and recognize which beliefs may contribute to the difficulties. I make use of different modalities of CBT, DBT, parts work, and other tools like hypnotherapy to meet your unique needs.

This service is for those who are facing:

• Stress, anxiety, or sadness

• Low self-esteem or identity issues

• Difficulties in relationships or setting boundaries

• Life changes and seeking guidance in navigating them

Psychological counselling helps you gain deeper self-awareness, strengthen emotional resilience, and discover inner balance.

Group facilitation offers a guided and supportive space for people to come together, reflect, and learn from both individual and shared experiences. Through guided practices, reflection, and experiential exercises, group facilitation helps participants develop self-awareness, emotional regulation, and a deeper understanding of their internal patterns in relation to others. Working in a group setting can foster connection, normalize shared challenges, and support personal insight while respecting individual boundaries.

Group facilitation is particularly supportive for cultivating trust, clarity, and meaningful engagement within a collective setting.

Currently guiding a Mindful Student group at Sedna Herstelacademie (Groningen, Netherlands): more information: https://mindfulstudentgroup.paperform.co

Workshops for organizations support employee wellbeing and sustainable performance in modern work environments. These experiential sessions focus on stress regulation, focus, emotional awareness, and self-leadership, offering practical tools that can be applied in everyday work life.
Workshops are offered online or in person, as standalone sessions or as part of a longer wellbeing program.

Other online courses and groups - Coming soon